Pentingnya Asupan Gizi Seimbang untuk Meningkatkan Performa Atlet Muda: Perspektif dan Edukasi bagi Orang Tua Atlet di SSB Kancil Mas
DOI:
https://doi.org/10.57214/jusika.v10i1.1145Keywords:
Athlete Performance, Balanced Nutrition, Nutrition Education, Parents, SSBAbstract
Balanced nutrition intake is an important factor in supporting the performance of young athletes, especially during the growth period that requires optimal nutrition for intense physical activity. However, the lack of nutritional knowledge among parents of young athletes often leads to nutritional imbalances that have a negative impact on athlete health and performance. This study aims to measure the effect of balanced nutrition education on improving the knowledge and attitudes of parents of athletes at the Kancil Mas Football School (SSB), Karawang. The method used was a quasi-experiment with a pre-test and post-test design involving 20 respondents who were parents of U-13 athletes. Education was provided in the form of direct counseling sessions and group discussions, which were supplemented with supporting materials such as leaflets. The Wilcoxon signed rank test was used to analyze changes in parental knowledge and attitude scores before and after the intervention. The results of the analysis showed a significant increase in parents' understanding and positive attitudes towards balanced nutrition after education (p < 0.05). The results showed a significant increase in the level of parents' understanding and positive attitudes towards nutrition after the education intervention. These findings highlight the importance of active parental involvement in ensuring that young athletes' nutritional needs are met, as well as providing a basis for developing nutrition education programs in other sports schools.
References
Afandi, M. K., & Avandi, R. I. (2022). Pola konsumsi zat gizi makro dan aktivitas fisik anak usia 13–15 tahun (Studi pada pemain futsal putra SMP Negeri 5 Sidoarjo). Journal of Sport and Exercise Science, 5(1), 15–25.
Afriani, Y., Sari, S. P., & others. (2019). Penyusunan menu gizi seimbang bagi orang tua atlet sepak bola di SSB Real Madrid UNY dan SSB Baturetno. Prosiding Seminar Nasional, 80–86. Prosiding Seminar Nasional
Afriani, Y., Sari, S. P., Puspaningtyas, D. E., & Anwar, F. (2023). Pendampingan pengaturan menu gizi seimbang atlet sepak bola junior pada pelatih di SSB Baturetno. E-Dimas: Jurnal Pengabdian Kepada Masyarakat, 14(3), 616–623. https://doi.org/10.26877/e-dimas.v14i3.15297
Andriyani, F., & Budiono, I. (2021). Beberapa faktor yang berhubungan dengan status gizi atlet taekwondo. Indonesian Journal of Public Health and Nutrition, 1(3), 555–562. Indonesian Journal of Public Health and Nutrition
Bingham, M. E., Borkan, M. E., & Quatromoni, P. A. (2015). Sports nutrition advice for adolescent athletes: A time to focus on food. American Journal of Lifestyle Medicine, 9(6), 398–402. https://doi.org/10.1177/1559827615598530
De Jesus, M. J. R. M., Fabian, L. N., Javeluna, J. C., Laquimin, S. D., Cayanan, C. M. D., & Dizon, S. G. (2023). Nutritional knowledge and dietary habits of student-athletes in a state university: Towards a contextualized nutrition education plan. International Journal of Multidisciplinary: Applied Business and Education Research, 4(9), 3141–3163. https://doi.org/10.11594/ijmaber.04.09.08
Gjaka, M., Tessitore, A., Blondel, L., Bozzano, E., Burlot, F., Debois, N., Delon, D., Figueiredo, A., Foerster, J., Gonçalves, C., Guidotti, F., Pesce, C., Pišl, A., Rheinisch, E., Rolo, A., Ryan, G., Templet, A., Varga, K., Warrington, G., & Doupona, M. (2021). Understanding the educational needs of parenting athletes involved in sport and education: The parents’ view. PLoS ONE, 16(1), 1–20. https://doi.org/10.1371/journal.pone.0243354
Kaufman, M., Nguyen, C., Shetty, M., Oppezzo, M., Barrack, M., & Fredericson, M. (2023). Popular dietary trends’ impact on athletic performance: A critical analysis review. Nutrients, 15(16), 1–22. https://doi.org/10.3390/nu15163511
Mukhamedzhanov, E., Tsitsurin, V., Zhakiyanova, Z., Akhmetova, B., & Tarjibayeva, S. (2023). The effect of nutrition education on nutritional behavior, academic and sports achievement and attitudes. International Journal of Education in Mathematics, Science and Technology, 11(2), 358–374. https://doi.org/10.46328/ijemst.3133
Penggalih, M. H. S. T., Sofro, Z. M., Trisnantoro, L., Susila, E. N., Ernawaty, E., Rahadian, B., Margono, M., Sujadi, D., Isnanta, R., Bactiar, N., Anugraheni, A. R., & Budiarjo, T. (2023). Pengaruh edukasi gizi terhadap pengetahuan gizi atlet remaja di Indonesia. Jurnal Gizi Klinik Indonesia, 20(1), 38–45. https://doi.org/10.22146/ijcn.79757
Sari, S. P., Afriani, Y., Puspaningtyas, D. E., & Sari, J. N. (2020). Gambaran pengetahuan orang tua tentang pengaturan menu makan atlet SSB melalui fokus grup diskusi. Jurnal Pengabdian Dharma Bakti, 3(1), 66–72. https://doi.org/10.35842/jpdb.v3i1.112
Sari, S. P., Puspaningtyas, D. E., Afriani, Y., & Anwar, F. (2021). Fokus grup diskusi pengaturan makan sesuai periode latihan pada pelatih sepak bola atlet junior. Sport and Nutrition Journal, 3(1), 23–31.
Sedek, R., & Yih, T. Y. (2014). Dietary habits and nutrition knowledge among athletes and non-athletes in National University of Malaysia (UKM). Pakistan Journal of Nutrition, 13(12), 752–759. https://doi.org/10.3923/pjn.2014.752.759
Soviana, E. (2021). Penyuluhan pengaturan pola makan dan gizi seimbang untuk siswa sekolah sepak bola di Cilacap Selatan. Jurnal Pengabdian Masyarakat Indonesia, 1(1), 25–30. https://doi.org/10.52436/1.jpmi.4
Ummah, M. S. (2019). No 主観的健康感を中心とした在宅高齢者における健康関連指標に関する共分散構造分析Title. Sustainability (Switzerland), 11(1), 1–14. Sustainability (Switzerland)
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Jurnal Sains dan Kesehatan
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
